{"id":5921,"date":"2022-09-22T10:43:43","date_gmt":"2022-09-22T08:43:43","guid":{"rendered":"https:\/\/kartingsalou.com\/?p=5921"},"modified":"2023-10-16T10:51:26","modified_gmt":"2023-10-16T08:51:26","slug":"alimentacio-dun-pilot-de-f1","status":"publish","type":"post","link":"https:\/\/kartingsalou.com\/ca\/alimentacio-dun-pilot-de-f1\/","title":{"rendered":"Alimentaci\u00f3 d&#8217;un pilot de F1"},"content":{"rendered":"<h1>Alimentaci\u00f3 d&#8217;un pilot\u00a0de F1<\/h1>\n<h3>Sabies que els pilots de f\u00f3rmula 1 tamb\u00e9 porten un pla d&#8217;alimentaci\u00f3 per a tenir millor rendiment? \u00c9s una cosa que no se sol tenir en compte\u00a0per\u00f2\u00a0que \u00e9s molt important. La dieta d&#8217;un pilot de kart \u00e9s igual de rellevant i decisiva en una carrera com la preparaci\u00f3 del motor i el xass\u00eds.<\/h3>\n<p>Alimentaci\u00f3 d&#8217;un pilot de F1. Per qu\u00e8 \u00e9s tan important la dieta d&#8217;un pilot? Fa el mateix exercici que un futbolista? Un pilot de F1 aconsegueix els 170 batecs per minut, m\u00e9s que un atleta. El desenvolupament muscular \u00e9s important at\u00e8s que se sotmeten a una for\u00e7a gravitacional durant la carrera que requereix d&#8217;un bon desenvolupament muscular. Cada vegada que frenen suporten 80 quilos de for\u00e7a pel que han de mantenir una postura id\u00f2nia i treballar la zona inferior amb especial atenci\u00f3. Finalment, a <a href=\"https:\/\/kartingsalou.com\/\">Karting Salou<\/a> destacar que un pilot perd fins a 5 quilos de massa corporal en una carrera.<\/p>\n<p>L&#8217;alimentaci\u00f3 d&#8217;un pilot\u00a0de F1\u00a0ha de ser saludable, equilibrada i per descomptat el m\u00e9s natural possible. S&#8217;han d&#8217;evitar menjars precuinats, i\u00a0tot tipus\u00a0d&#8217;alimentaci\u00f3 de menjar r\u00e0pid. No obstant aix\u00f2, el m\u00e9s\u00a0important\u00a0\u00e9s el dia previ a la carrera i el dia en q\u00fcesti\u00f3. Molts pilots no saben qu\u00e8 menjar abans d&#8217;una carrera perqu\u00e8 saben que han de menjar una cosa energ\u00e8tica, per\u00f2 alhora no volen sentir-se pesats durant la carrera. Per aix\u00f2, l&#8217;ideal \u00e9s una alimentaci\u00f3 lleugera\u00a0per\u00f2\u00a0que ens doni la suficient energia per a realitzar aquest esport. Ha de ser un menjar que contingui prote\u00efnes, carbohidrats i greixos saludables. A continuaci\u00f3, presentem algunes idees per si t&#8217;est\u00e0s pensant convertir-te en un pilot\u00a0de F1.<\/p>\n<p>Durant la setmana pots menjar m\u00e9s prote\u00efnes i una mica de sucre. No obstant aix\u00f2, el dia de la carrera s&#8217;ha d&#8217;optar per evitar consumir aquests dos i centrar-se en carbohidrats complexos com s\u00f3n la patata, la pasta i l&#8217;arr\u00f2s acompanyat de verdures per a tenir les vitamines i minerals necessaris. Cal mesurar b\u00e9 les quantitats per a sentir-se pesat.<\/p>\n<p><strong>B\u00e0sics de la dieta d&#8217;un pilot F1:<\/strong><\/p>\n<ul>\n<li>Arr\u00f2s amb oli verge<\/li>\n<li>\u00a0Fruita seca<\/li>\n<li>\u00a0Peix<\/li>\n<li>\u00a0Patata, arr\u00f2s o pasta<\/li>\n<\/ul>\n<p>Una idea seria deixar els carbohidrats per al desdejuni i el menjar i les prote\u00efnes a la nit. Per exemple: desdejunar unes torrades amb alvocat i ou, menjar arr\u00f2s amb verdures, i sopar peix. \u00c9s important menjar m\u00ednim 5 vegades al dia en petites racions i no omplir-se completament.<\/p>\n<p>D&#8217;altra banda, destacar la import\u00e0ncia d&#8217;hidratar-se cont\u00ednuament i evitar el sucre per a no tenir somnol\u00e8ncia i lentitud de reflexos. Ara ja saps com alimentar-te per a convertir-te en un pilot\u00a0de F1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentaci\u00f3 d&#8217;un pilot\u00a0de F1 Sabies que els pilots de f\u00f3rmula 1 tamb\u00e9 porten un pla d&#8217;alimentaci\u00f3 per a tenir millor rendiment? \u00c9s una cosa que no se sol tenir en compte\u00a0per\u00f2\u00a0que \u00e9s molt important. La dieta d&#8217;un pilot de kart \u00e9s igual de rellevant i decisiva en una carrera com la preparaci\u00f3 del motor i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3 d&#039;un pilot\u00a0de F1<\/title>\n<meta name=\"description\" content=\"L&#039;Alimentaci\u00f3 d&#039;un pilot\u00a0de F1 \u00e9s una cosa que no se sol tenir en compte\u00a0per\u00f2\u00a0que \u00e9s molt important\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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